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Last modified on Apr 01, 2021 15:08 BST Leanne Bayley 12 natural remedies for hay fever sufferers For many people, the onset of spring means the beginning of the dreaded hay fever season, bringing symptoms including watery eyes, an itchy throat and frequent sneezing. Whilst over the counter medicines often help to reduce symptoms, these in themselves can bring with nasty side effects. However, alternative steps can also be taken for more natural relief, including incorporating different foods, vitamins and minerals into your diet. Leading nutritionist, Sarah Flower , gives us the low down on the best hay fever busting foods. SO RELATABLE: 10 annoying things people say to hay fever sufferers 1. Quercetin for hay fever There have been numerous studies into the powerful anti-histamine effect of this flavonoid, which can help to reduce inflammation. Over the counter hay fever relief tends to inhibit the effect of histamine, but quercetin inhibits the release of histamine, stopping the reaction in its tracks.  To up the quercetin in your diet, opt for foods including berries, parsley, onions, and peppers. STORY: Top tips to keep your eyes healthy in the sun 2. Biotin for hay fever Biotin is a B vitamin which helps to maintain the healthy function of mucous membranes which can be found in your nose, sinuses, throat and even the tear ducts. Try consuming more offal, fish, egg yolks, avocados, green leafy vegetables and nuts to get your recommended dose. For those who prefer a supplement form, I recommend New Era H which contains Biotin. These 'FastMelt' mineral cell salts dissolve under the tongue instantly and get to work faster than other hay fever remedies thanks to their rapid absorption into the blood stream. Herbal tea can help to ease symptoms of hay fever TOP TIPS: How to get rid of a cold in 24 hours with these top expert tips 3. Herbal teas for hay fever … [Read more...] about 12 natural remedies for hay fever sufferers

July 22, 2014 - 15:59 BST hellomagazine.com From Mustique to St Martin’s Lane: Cheryl Fernandez-Versini's London wedding celebration After a secret wedding ceremony on Prince William and the Duchess of Cambridge, née Kate Middleton 's favourite Caribbean island, Mustique , newlyweds Cheryl and Jean-Bernard Fernandez-Versini headed to a private members' club in St Martin's Lane to celebrate their marriage with friends and family back in the British capital. CLICK ON PHOTOS FOR FULL GALLERY VIEW GALLERY Cheryl and Jean-Bernard partied with friends in The Library in London The Library in the heart of London's theatreland , which opened in March this year. Set in a five-storey townhouse, the posh venue features a spectacular main room with a double mezzanine, fireplace, stage and bar, along with a nightclub on the ground floor. VIEW GALLERY The Voice presenter Marvin Humes and his wife Rochelle joined Cheryl and her new hubby for their celebration Girls Aloud bandmates Kimberley Walsh , 32, and Nicola Roberts , 28, joined her for the evening, as well as The Voice presenter Marvin Humes and his wife Rochelle . VIEW GALLERY The Library is an exclusive private members' club on St Martins Lane … [Read more...] about From Mustique to St Martin’s Lane: Cheryl Fernandez-Versini’s London wedding celebration

February 20, 2021 - 16:52 GMT Hannah Hargrave Firefly Lane star Katherine Heigl has a gorgeous home in Utah where she is raising her three children with her longtime husband Katherine Heigl has had a decorated Hollywood career packed with success and drama both onscreen and off, but when it comes to her home life it's remarkably wholesome! While many recognise her for her power-hungry roles, her proudest achievement is her family. MORE: Katherine Heigl speaks out over controversial Grey's Anatomy exit The star - who is currently starring in the new Netflix hit, Firefly Lane - is a devoted mum and an adoring wife too, with a background which surprises many. Katherine with her daughters who she adopted as babies Is Katherine Heigl married? The star has been married to her musician husband, Josh Kelley, since 2007. They tied the knot two years after she starred in his video, Only You . She previously gushed about him in a social media post to celebrate their 12th anniversary and wrote: "Happy 12th anniversary love of my life. And thank you. For never wavering in your love, your loyalty. "For being an endlessly blissful safe place to land. For raising a joy up in me that bursts forth in uninhibited raucous peals of laughter." MORE: Katherine Heigl and Josh Kelley's most precious family moments Katherine and Josh have one son together How many children does Katherine Heigl have? Katherine and Josh have three children together, Adelaide Hope, eight, Naleigh, 12, and Joshua, four. The couple adopted both of their oldest children. They welcomed Naleigh from South Korea and their middle daughter from America. MORE: Katherine Heigl's refreshing take on post-pregnancy weight loss Their oldest child was a special needs baby who had a congenital heart problem that was fixed by open-heart surgery The heartfelt reason for Katherine’s decision to … [Read more...] about Firefly Lane’s Katherine Heigl shares glimpse inside home life with children – and it’s unbelievably wholesome

February 05, 2021 - 12:33 GMT Francesca Shillcock The new ten-part series starring Katherine Heigl and Sarah Chalke has sparked a similar reaction from fans… Netflix released brand new series Firefly Lane this week and already fans are gripped. But it seems that while many are loving the episodes, others have been left in tears watching the 'emotional rollercoaster', of a show. MORE: Emily in Paris: everything we know about season two so far Taking to social media to give their verdict, many expressed their sadness while watching: "Not me crying twice in a day over #FireflyLane," tweeted one user. Another said: "Crying at 10:30am on a Friday morning, such a good show #FireflyLane," while a third wrote: "#FireflyLane Got lots of twists and turns and makes me a bit sad from episode two...  Y'all know why." Loading the player... WATCH: Firefly Lane - available on Netflix now A fourth was particularly enjoying the show, which is based on the novel of the same name by Kristin Hannah, writing: "Unbelievable series. I watched every episode within 24hrs. My heart needed this. The music made me sing my heart out with so many memories. Totally awesome emotional rollercoaster ride loved the constant jumping from then to now in three stages." Plenty of fans took to Twitter to beg the streaming platform for series two, but the streaming platform are yet to announce whether a second season is on the cards. However, give the book ends very differently to the show, many are hoping more episodes are to come. MORE: Everything we know about Lupin part two MORE: What is hate-binge watching and are you doing it? Katherine Heigl as Tully in Firefly Lane Firefly Lane focuses on two childhood friends as they navigate their lives from kids to adults and all the trials and tribulations they face. Katherine Heigl plays famous talk show host Tully Hart, while Sarah Chalke … [Read more...] about Netflix’s Firefly Lane: Fans saying same thing about new drama

Photo: Paul Archuleta/FilmMagic If you’re searching for a comedic actor who looks like he dreamed his way into becoming a professional bowler, look no further than Pete Holmes . According to Variety , the Crashing star has been cast as the lead in CBS ’s as-yet untitled sitcom pilot about pro-bowler Tom Smallwood, which they picked up alongside Sarah Cooper’s workplace comedy pilot earlier this month. Holmes will star as “an aspiring Midwestern professional bowler” on the multi-cam, which is based on the life of Michigan native Smallwood, an avid bowler who put away his dream of going pro to secure a steady job at a General Motors assembly plant and support his young family. When Smallwood was subsequently laid off from the factory, he entered the trials for 2009’s Professional Bowlers Association Tour and, long story short, he is a professional bowler to this day. The show sounds heartwarming, all-American, and absolutely will be titled Spare Me , or else we’ll eat our rental shoes. … [Read more...] about Pete Holmes Picks a New Lane With CBS’s Untitled Tom Smallwood Bowling Pilot

Last modified on Mar 12, 2021 21:08 GMT Megan Bull Give grandparents in lockdown a sentimental present that’ll cheer them up with our pick of the best gifts to treat them to during isolation. From flowers to a hamper, alcohol, magazine subscription and personalised photo books. Isolation is hard for most people, but the older generation are some of the most likely to be suffering from loneliness during the coronavirus pandemic. While you might not be able to hug them, you can still make their day by showing you're thinking about them. A gift is the best way to bring a smile to their face, and we've made shopping easy by selecting some of the very best presents to send to your grandparents. RELATED: 66 gift ideas guaranteed to cheer up loved-ones in isolation The pandemic has brought with it a lot of new challenges and self-care is now more important than ever. This spa gift box is stocked with all the luxury essentials needed for an at-home pamper session. From bath bombs to collage eye masks, exfoliating body scrubs to moisturising creams and handmade candles, your nearest and dearest will be able to bring the spa home to them whenever they need a little pick me up. Personalised Spa Gift Box, £15.95, Etsy SHOP NOW Treat your grandparents to this miniature candle collection from Jo Malone. Inside they'll find a number of the brand's signature scents including English Pear & Freesia, Peony & Blush Suede, Nectarine Blossom & Honey as well as Grapefruit, Pomegranate Noir and more. Miniature Candle Collection, £62, Jo Malone SHOP NOW M&S has created the ultimate afternoon tea selection for just £20! This hamper includes a Victoria sandwich cake, Viennese raspberry creams, chocolate brownie mini bites, charry bakewell tarts, a strawberry and clotted cream sponge roll and more. Ultimate Afternoon Tea Selection, £20, Marks & Spencer … [Read more...] about Gifts for grandparents to show them you care