It’s autumn in the United States and the sun will set earlier in the day as daylight savings time comes to an end on November 5. But let’s face it, Americans could use the extra hour of sleep. Whether you are putting in extra hours at work or staying up all night worrying about finances, losing sleep is not good for you. The country’s issue with sleep deprivation is even shown to cost the economy $411 billion in productivity losses. Two-thirds of American workers admit they would be better employees if they got more sleep, according to a new survey by job search and recruiting website Glassdoor. After surveying 1,077 American full and part-time workers, Glassdoor found that 74 percent of respondents get less than eight hours of sleep on a typical work night. But according to the National Sleep Foundation, healthy adults should be getting between seven to nine hours of sleep if they hope to be in tip-top shape for work. On a typical work night, 18-34 year old employees get 7.4 hours of sleep while those ages 45-64 get 6.5 hours of sleep. “A person’s sleeping habits can directly impact not only their workplace performance but also… Read full this story
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