Sprinting is one hell of a way to shed body fat and increase power. Sprinting is also one hell of a way to accumulate some pretty annoying injuries. HIIT has become known as the best way to utilize sprints. However, are you truly using HIIT or are you simply interval training?? My friend there is a BIG difference in the two. I usually hear folks talk about doing some rounds of HIIT, but in reality they are simply doing interval training not high intensity interval training. There is absolutely nothing wrong with this method. It would be like comparing maximal strength training to hypertrophy (muscle mass) training. However, if you are interested in HIIT, here are some big clues that you are not doing high enough intensity:- You are sprinting all out for more than 15 seconds (and 15 seconds is seriously pushing it).- You only need a few seconds or minutes between one circuit before you are able to go again (I seriously doubt the most elite sprinter could get away with that).- You really have no technique you just run…fast. There are some who are born to sprint and can go with this. Just for the sake of… Read full this story
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