Sprinting is one hell of a way to shed body fat and increase power. Sprinting is also one hell of a way to accumulate some pretty annoying injuries. HIIT has become known as the best way to utilize sprints. However, are you truly using HIIT or are you simply interval training?? My friend there is a BIG difference in the two. I usually hear folks talk about doing some rounds of HIIT, but in reality they are simply doing interval training not high intensity interval training. There is absolutely nothing wrong with this method. It would be like comparing maximal strength training to hypertrophy (muscle mass) training. However, if you are interested in HIIT, here are some big clues that you are not doing high enough intensity:- You are sprinting all out for more than 15 seconds (and 15 seconds is seriously pushing it).- You only need a few seconds or minutes between one circuit before you are able to go again (I seriously doubt the most elite sprinter could get away with that).- You really have no technique you just run…fast. There are some who are born to sprint and can go with this. Just for the sake of… Read full this story
- What Rachael Finch does during her holiday that most of us don’t do
- Netflix fans claim they’d happily burn in hell for The Chilling Adventures of Sabrina’s demon prince Caliban
- Father nicknamed 'sumo wrestler' loses almost 20st with a gastric bypass because he didn't want his daughter to be bullied over her 'Fat Daddy'
- No time to exercise? A fitness routine everyone can squeeze in
- After incredible Super Bowl, we reveal what Jennifer Lopez does to her body and face to look so young
- MAFS star Martha Kalifatidis ‘celebrates’ her 6kg weight gain
- Selena Gomez's workout secrets: She was 'nervous' about high-intensity interval training but is now 'committed' says her personal trainer
- Oscar speeches, code-switching and a star-studded gym class
- Working out at home? These are the best home fitness deals for February 2020
|The World Is Yours Black Samsung Galaxy Note 3 Back Case check it now at Amazon||The World Is Yours Black Samsung Galaxy Note 2 Back Case check it now at Amazon||The joy of the Lord is your strenght - Jeremiah 8:10 - Bible verse iPhone 5C black plastic case2.0★ / check it now at Amazon||Scarface The World Is Yours check it now at Amazon||Scarface: The World is Yours (PS2)$50.45||Dr Kawashima's Brain Training: How Old Is Your Brain? (Nintendo DS) Including Sudoku3.0★ / check it now at Amazon||Scarface: The World is Yours$89.99||Here Is Your Life [Blu-ray]$27.99||This Is Your Life - The Ultimate Collection, Vol. 1$8||My Dream Is Yours$26.9||This Land Is Your Land - The Folk Years4.4★ / $29.23||Is Your Mama a Llama?... and More Stories About Growing Up (Scholastic Video Collection)4.8★ / $7.54||Solving the Mystery of Multiple Sclerosis: Is Your Diet Secretly Poisoning You? (PAL Version) check it now at Amazon||Solving the Mystery of Multiple Sclerosis: Is your Diet Secretly Poisoning You?5.0★ / check it now at Amazon||Is Your Love Tank Full? (Dennis Swanberg) check it now at Amazon||This Is Your Life Masters of Horror - Boris Karloff and Vincent Price check it now at Amazon||How Clean Is Your House?: Seasons 1 and 24.4★ / check it now at Amazon||Alive! Is Michael Jackson Really Dead ? check it now at Amazon||Is Your Mama a Llama?... and More Classic Children's Stories5.0★ / $11.95||Is Your Bible Missing Something? check it now at Amazon||This Is Your Life Comedy Legends - Stan Laurel & Oliver Hardy and Lou Costello check it now at Amazon||Everything I Have Is Yours [DVD-R] (1952) check it now at Amazon||Is Your Honeymoon Really Necessary & My Wife's [Blu-ray]$11.94||Wow, Your Mom Really Is Crazy: A Complete Guide to Coping with Thyroid Disease: Stress, Weight Loss Tips, and More4.0★ / $14.95||How Big Is Your God: Finding a Faith That Really Works$6.97||Arthritis: Is Your Suffering Really Necessary?$15.99||Is Your Child Really Fine? How to Know & How to Help check it now at Amazon||The Mirror Test: Is Your Business Really Breathing?$36.1||Barack Obama Is Your New Bicycle: 366 Ways He Really Cares$13.81||What is Your Life's Work?: Answer the BIG Question About What Really Matters...and Reawaken the Passion for What You Do4.7★ / check it now at Amazon|
Is Your HIIT Really HIIT? have 707 words, post on ezinearticles.com at April 21, 2007. This is cached page on Smart Prices. If you want remove this page, please contact us.